Amount of nutrients in 100 g (grams) of Ice creams, chocolate, rich.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.52 g
|
57.52%
|
Energy (calorie)
|
251 kcal
|
|
Energy (joule)
|
1049 kJ
|
|
Protein
|
4.72 g
|
4.72%
|
Total lipid (fat)
|
16.98 g
|
16.98%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
19.78 g
|
19.78%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
17.35 g
|
17.35%
|
Calcium, Ca
|
142 mg
|
0.14%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
238 mg
|
0.24%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.175 mg
|
|
Manganese, Mn
|
0.173 mg
|
|
Selenium, Se
|
2.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.167 mg
|
|
Niacin
|
0.182 mg
|
|
Pantothenic acid
|
0.336 mg
|
|
Vitamin B-6
|
0.033 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Choline, total
|
34.7 mg
|
0.03%
|
|
Vitamin B-12
|
0.18 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
201 µg
|
|
Retinol
|
198 µg
|
|
Carotene, beta
|
31 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
713 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.46 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
|
Vitamin D
|
12 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Fatty acids, total saturated
|
10.377 g
|
10.38%
|
4:0 butanoic, butyric fatty acid
|
0.517 g
|
0.52%
|
6:0 hexanoic, caproic fatty acid
|
0.312 g
|
0.31%
|
8:0 octanoic, caprylic fatty acid
|
0.188 g
|
0.19%
|
10:0 decanoic, capric fatty acid
|
0.403 g
|
0.40%
|
12:0 dodecanoic, lauric fatty acid
|
0.45 g
|
0.45%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.619 g
|
1.62%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.406 g
|
4.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.138 g
|
2.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.794 g
|
4.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.361 g
|
0.36%
|
18:1 undifferentiated
|
4.433 g
|
4.43%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.658 g
|
0.66%
|
|
18:2 undifferentiated
|
0.409 g
|
0.41%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.25 g
|
0.25%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
60 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
4 mg
|
|
Theobromine
|
120 mg
|
0.12%
|